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“ATTITUDE OF GRATITUDE” POSITIVELY CHANGES THE HEART AND BRAIN

Heavenly Father, Your word says to give thanks in all circumstances, for this is Your will for us in Christ Jesus ( 1 Thessalonians 5:18). Encourage us to hold fast to Your word and apply it to our everyday lives.

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

Do you need help cultivating an grateful heart? Sign up for our devotional series, The Divine Exchange: 7 Days of Gratitude for the Gifts Given to Us through the Cross.

It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counseling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counseling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath?)

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

(Excerpt from Collective Evolution. Article by Arjun Walia.)

Practice gratitude. Leave a comment with a few of the things you are thankful for today.

350 People Prayed
881 People have read this article

9 Replies to ““ATTITUDE OF GRATITUDE” POSITIVELY CHANGES THE HEART AND BRAIN”

  1. Reading a biography of George Washington Carver, a man treated miserably yet he had a lifetime of correspondence that was filled with goodness to all. He started a controversy by saying divine intuition was greater than scientific research. He was maligned…yet he could look at a plant and analyze mentally by the color of it, its structure and ?? for what it may contain. He could concoct remedies that people begged for but said he did not practice medicine just took God’s creation and used it for healing even his own cough. I expect his gratitude made him a genius because he was in tune with His Creator..

  2. Gratitude is the heart of the true Christian’s life; it is an attitude that appreciates that God is working out a blessed plan for those who trust in Him.

    To be grateful is to recognize the love of God in everything He has given us; every breath we draw is a gift of His love. Christian gratitude is regarded as a virtue that shapes not only emotions and thoughts but also actions and deeds. Therefore let us:

    Praise God, from whom all blessings flow;
    Praise Him, all creatures here below;
    Praise Him above, ye heavenly host;
    Praise Father, Son, and Holy Ghost!

    Praise God the Father who’s the source;
    Praise God the Son who is the course;
    Praise God the Spirit who’s the flow;
    Praise God, our portion here below!

    And let us: “Give thanks to the Lord, for He is good, His love endures forever.” (Psalm 136:1)

  3. Praise God,His mercies are new EVERY morning. Thankful to our Holy, one and only true God for the free gift of salvation through the shed blood of Jesus Christ. Freely justified and His ongoing work of sanctification. No always easy but if we keep on the for front of our minds, it is the work of our Heavenly Father, oh the amazing love with which he loves us. So very thankful for the inner residing of the Holy Spirit to guide and direct. Father God keep me humble and kind.

  4. This a timely and important message for me. As an Intercessor many of us are gifted with discernment where we “see” injustice, deception, perversion, witchcraft, etc. the Holy Spirit directs us to pray and do battle in the Spirit to counter the forces of evil. It’s easy for me to focus on the battle to where I get fatigued and allow myself to be influenced by anxiety, fretting, fear, etc. I am learning to balance the front line battle time with times of praise, worship, thanksgiving, and gratitude, and allow my faith to grow which gives me comfort even in the battle.

    I want to thank all the Intercessors that are involved with this organization and tell you how much I appreciate your written prayers and how they encourage me, seeing the Holy Spirit at work directing an army that hears the voice of the God and is united for one purpose. My faith has increased much over the last 4 yrs as the Lord allows me to see how his Kingdom works and teaches me His ways. Interesting how growth comes through struggle and difficulties, a two edged sword for sure.

    I want to encourage everyone to keep up your prayers, as I see a tremendous impact it is having on our country. For sure it seems like David against a Goliath, but withGod, anything is possible. When we stay in Truth we stay in power. When we act in love, miracles happen.

  5. Beginning each day with a reminder to myself and as a prayer to God, I first recognize the gift of waking up with the choice to be thankful: I am able to feed and dress myself, for my amazing family, I have a a home that is warm and safe, and I am especially thankful that I live in the United States of America. The ability to serve others as I serve God Almighty is a right and privilege that we can easily take for granted. So, every day is “thanksgiving ” for me!

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